You
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Drinks bottles and food or energy bars are essential on most rides.
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It is recommended to have eyewear, track mitts or gloves, a mobile phone, and some cash for refreshments.
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It is recommended you wear a helmet.
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Check the weather before you set out and bring lights, and wear or bring high visibility and waterproof clothing as appropriate.
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Carry emergency contact details and consider how you would get home in an emergency.
Your bike
Try to be self-sufficient and to ensure that their bike is in a well-maintained condition.
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It is recommended to have a pump, tyre levers, spare inner tube, puncture repair kit and to be able to deal with punctures and minor repairs while out on rides.
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You may also consider bringing a chain tool, Allen keys, a spoke key, plasters and a bandage.
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Check your bike before you set out, paying particular attention to brakes, wheels and tyres, the chain, steering and gears.
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Mudguards are recommended in wet weather for your benefit and for the benefit of those riding behind you.
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Tyres with a sensible level of puncture protection should be used. Frequent punctures spoil the ride for the whole group.